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Titre	Dynamic Aging: Simple Exercises for Better Whole-Body Mobility
Une longueur de temps	48 min 52 seconds
Qualité	DV Audio 96 kHz
Nom de fichier	dynamic-aging-simple_b8XTc.pdf
	dynamic-aging-simple_gCM9i.mp3
Taille	1,177 KB
Lancé	2 years 8 months 3 days ago
Des pages	183 Pages

Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

Catégorie: Tourisme et voyages, Loisirs créatifs, décoration et passions, Santé, Forme et Diététique
Auteur: Diana Wynne Jones
Éditeur: Barbara Freethy, Kenard Pak
Publié: 2018-12-10
Écrivain: Mark Haddon, Tony Hsieh
Langue: Serbe, Portugais, Tagalog, Cornique
Format: Livre audio, epub

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Dynamic Aging: Simple Exercises for Better Whole-Body - Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels.

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